Meditation Archives - JADCOM Media

6 Ways to Mentally Refresh After a Stressful Day

Making time to care for your mental health is critical. Stress doesn’t have to be a normal part of daily life. Here’s some important tips.

6 Best Strategies for Dealing with Dementia Submitted by Carol Williams Dementia is a significant problem, affecting an increasing number

9 Fun Activities for Mobility-Limited Seniors Guest Contributor: Lauren Groff It can be frustrating for seniors to find their mobility

Guest Contributor: Angela George We know how important physical exercise is to keep the human body healthy and safe from