5 Healthy Meal Plans to Help an Aging Family Member Maintain Their Weight
The aging process can make maintaining a healthy eating schedule a challenge. Here’s some tips for a healthier menu.
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3 Ways Therapy Pools Enhance Senior Living
Exercising in pools can lower the risk of injury and improve cognitive function. Read about the many benefits of aquatic therapy for seniors.
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Memory Joggers
Scroll to the bottom for Memory Cafe Directory updates! Welcome to the New Home of Memory Joggers! Memory Joggers is
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The Power of Healthy Foods for Holistic Healing
A holistic healing lifestyle includes not just making good food choices, but also lifestyle options. Learn more about how to get started.
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For Seniors: Best Exercises to Improve Mobility with Video
Strengthening Your Joints: A tutorial on senior mobility exercises for improved range of motion and increased quality of life.
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Health Industry Game Changers: Tips for Building a Successful Business
Thinking of starting a health and wellness based company? Here’s some great tips to help you get started successfully.
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How Does BMI Affect Protein Intake for Senior Citizens?
BMI is just one valuable measurement of health. Learn how Body Mass Index should be considered for seniors and their health journey.
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Importance of Mindful Eating for Seniors: Nourishing Body and Mind
Mindful Eating is a strategy you can use to help your loved one become more engaged in eating to aid in nourishment and overall health.
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Life Coaching vs Mentoring: What are the Differences?
Learn about life coaching and mentoring, their different approaches, and which one is best for you personally and professionally.
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Intergenerational Housing For Affordable Living
Learn how multi-generational living can substantially enhance dementia care by accommodating multiple generations under one special roof.
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Best Healthy High Protein Soft Foods for Seniors
As we age, our nutritional needs change. It becomes even more important for seniors to consume a balanced diet that
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How Much Protein Should Senior Citizens Consume Per Day?
Learn more about the mounting evidence that senior citizens actually need more protein than the average adult. Find out how to do that.
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Best Foods to Eat That Can Help to Fight Dementia
Learn how strategically selecting foods to eat can help fight the onset of dementia and improve overall brain function.
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How to Facilitate Communication Between Your Loved One with Dementia Through Photos
Learn how a fun and interactive activity called Reminiscence Therapy can help your loved one living with dementia.
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Telemedicine vs Virtual Care: What’s the Difference?
Learn more about the differences between Telemedicine and Virtual Healthcare. Each one has benefits, depending on your situation.
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