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10 Things You Need to Eat to Reconquer Your Memory

10 Things You Need to Eat to Reconquer Your Memory

Submitted by Guest Contributor:
Leon Collier

We’ve all been there; the headaches, lethargy, and forgetfulness of having our brain develop a case of dementia. It’s not fun losing your memory just like that, but “senior moments” are only inevitable with age. When our memory lacks, we lose part of who we are.

The good news is, there are ways to fight back.

Memory loss is one of the first signs that something might be wrong with us, whether because we’re not living healthy lifestyles, because of poor work-life balance or because there’s some neurological problem.

Again, the good news is, however, there are many ways to fix this problem if you support your brain with nutritious food like vegetables and fruits. More on what those foods are – as well as common causes of memory loss – below.

1 Cherries

Cherries have tons of antioxidants, which can help reduce inflammation in the brain when it comes to degenerative disorders such as Alzheimer’s Disease or Dementia. They also contain a high amount of melatonin, which helps regulate sleep cycles and fend off insomnia. Plus, they’re just great snacks in general.

2 Salmon/Tuna [Sashimi]

Fish are filled with Omega-3 fatty acids, which have been proven to reduce inflammation in the brain and lower blood pressure. These are particularly helpful in reducing the effects of strokes, which can lead to memory loss or dementia. According to Sarah from TopBritishEssays, you can either eat raw fish (sushi-grade sashimi) or cooked (grilled/baked salmon). Either way, you can’t go wrong when it comes to these two fishes!

Courtesy Caroline Attwood on Unsplash

3 Nuts [Salted]

Nuts are small snacks that also provide tons of nutrients. Two examples are walnuts and almonds. Both contain Vitamin E, which helps regenerate cells in the body, and plenty of omega-3 fatty acids, which reduce inflammation in the brain once again. If you’re looking for a snack that’s quick and full of flavor, then nuts are right for you!

4 Spinach/Kale/Lettuce/Bok Choy etc. [Raw]

All green veggies are great sources of Vitamin K, which is essential for blood clotting. The more blood clots your brain has, the less chance it will have to be damaged or torn force. Also, leafy green vegetables are great sources of folate, which reduces homocysteine levels in your blood. This is a major cause of heart disease and can also contribute to memory loss.

5 Beans/Lentils [Sprouts]

Beans and lentils contain a large amount of iron per serving, crucial for transporting oxygen through your bloodstream. Oxygenated blood then travels to the brain, where it powers neurons you need to think and remember things. Beans have also been shown to reduce inflammation and eliminate excess cholesterol from clogging your arteries, both leading causes of stroke or dementia! Sprouted beans are even better as they don’t contain high amounts of carbohydrates but still provide plenty of protein.

6 Eggs [Boiled/Raw]

Eggs are a huge staple of many diets and for a good reason. They have tons of protein, important for tissue repair in the body. Plus, they don’t have any carbs either! Another great benefit from eggs is choline, a nutrient that helps improve memory function. Eggs can be boiled or eaten raw (sushi-grade sashimi). Both ways give you great benefits!

7 Blueberries [Bowl]

Blueberries, while small in size, are very powerful in their health benefits. They’re full of antioxidants to help fight off free radical damage, which has been shown to reduce Alzheimer’s Disease. Plus, they’re great snacks that you can eat on the go and even mix into your cereal!

8 Broccoli/Cauliflower [Instant]

Broccoli and cauliflower are a powerhouse of fiber and Vitamin C. Both of these nutrients help reduce inflammation in the brain and eliminate plaque buildup from arteries. They also both contain sulforaphane, a chemical that has been shown to improve memory function among Alzheimer’s patients. Broccoli and cauliflower are perfect for those who need a quick treat or snack, as you can buy them pre-cooked and ready to eat! Todd from PaperWritingPro adds that you will only need just about two minutes to heat it up.

9 Red Wine

One glass of red wine per day will do wonders for your health. It’s perfect for reducing inflammation in the body while also improving blood flow to the brain. A small glass every day can do a lot for your health and is definitely worth it when it comes to memory loss!

10 Dark Chocolate [Baking Bar]

Many positive effects come from eating dark chocolate. This starts with reduced inflammation in the body, increased blood flow to the brain, and improved memory function. Not only that, but dark chocolate contains antioxidants, which help fight off free radical damage and prevent Alzheimer’s Disease. Make sure you get baking chocolate rather than normal milk or white chocolate bars, as they contain much higher amounts of antioxidants.
And there we have it. Ten of the most nutritionally beneficial foods for memory loss! Try adding all or some of them into your diet, and you’ll see improvements in no time!

What Else Can I do to Sharpen my Memory?

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Of course, what you’re eating is only one part of the equation. There are bucket loads of things you can do or adjustments you can make to improve your memory and concentration. Here are two options you may want to try:

  • Try exercises for people who are struggling with dementia such as walking or jogging for half an hour every day, as it will help stimulate blood flow and oxygenate your brain. The more oxygen there is in your body, the better you will remember things.
  • A prayer or meditation would be beneficial to your memory. This practice allows you to relax, reduce blood pressure and is known to increase grey matter in your brain.
  • Maintain a sleeping schedule. How you sleep directly affects your ability to memorize and process information. Try going to bed at a fixed moment every day. Do it before 11 p.m. and it will do wonders for your brain capabilities.

The Bottom Line

According to a report by one of the professional essay writers in our team, there are many ways to improve memory loss, and only one of them is what you eat! We hope this article showed you that there were multiple options for improving your memory. Whether it’s a bigger breakfast, some vitamin supplements, or some exercise, the important thing is taking some additional steps in fighting off those troublesome memory problems from happening again!

Leon Collier

Leon Collier on Memory Cafe Directory
Leon Collier

Leon Collier is a blogger and academic writer from the UK who works with essayontime and provides college paper reviews at online assignment help.

He likes trying new subjects and is always focused on proving his worth as a writer in new and challenging writing areas. His hobbies are reading books and playing tabletop games with his friends.

When he’s not busy writing, he loves reading books and playing tabletop games with his friends.

Follow him on Twitter @LeonCollier12.

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